Sober living

Understanding Alcohol Use Disorder National Institute on Alcohol Abuse and Alcoholism NIAAA

When relapse happens, it’s important not to blame your loved one or get frustrated and angry with them. Instead, help them find the best treatment option for them so they can get back on track to long-term recovery. You may encourage them to call their sponsor, research other treatment options with them such as long-term …

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What Your Body Is Telling You During a Panic Attack

If you’ve had signs or symptoms of a panic attack, make an appointment with your primary care provider. After an initial evaluation, he or she may refer you to a mental health professional for treatment. Psychotherapy, also called talk therapy, is considered an effective first choice treatment for panic attacks and panic disorder. Psychotherapy can …

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